Description
Don’t F*cking Panic” Interactive Workbook by Kelsey Darragh
Are you among the millions seeking effective mental health management strategies? Look no further than “Don’t F*cking Panic,” an interactive workbook by renowned comedian and mental health advocate Kelsey Darragh. This guide offers a raw, honest, and humor-filled approach to understanding and managing anxiety, panic attacks, and depression.
With practical journaling prompts and exercises, this illustrated paperback is designed to support your journey towards long-term recovery and mental wellness. Whether you’re experiencing a panic attack right now or battling intrusive thoughts, this workbook is your essential companion, making it a staple on your bedside table.
Key Features:
- Comprehensive mental health workbook with actionable exercises
- Created by Kelsey Darragh, a trusted voice in mental health advocacy
- Perfect for managing anxiety, panic, and depression
- A blend of humor and practical advice for mental wellness
- Illustrated paperback with journaling prompts
Product Details:
- Made in the United States
- Weight: 1.5 lb (0.68 kg)
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